Fitness, Yoga, and Self-Defense

Mid-South Fencers’ Club is proud to partner with outstanding instructors to offer specialized fitness and wellness classes.

Glenn Murphy

Glenn Murphy (Chief Instructor) of NC Systema has over 30 years’ experience in martial arts including Judo, Jujitsu, Aikido and Systema. He has taught law enforcement, military and security professionals throughout the USA, and has been teaching men, women and youth students in the Triangle since 2008. He is a fully certified Systema Instructor under Master Vladimir Vasiliev. Glenn teaches SYSTEMA classes (all levels, beginner through advanced) every Tues, Thurs, Fri & Sun, and private 1-1 sessions by special arrangement. E-mail him directly for more info, or drop in and try any class, any time.

Katie doing Katie things.

Katie doing Katie things.

Katie Rebich brings dynamic energy and to your training routine. A former Carolina fencer and now, professional circus arts performer, Katie instructs a Saturday morning a Strength and Flexibility class. Designed at heart to maximize injury prevention for competitive athletes, Katie will find your edge and push it. This class is open to the Durham community and encouraged for all competitive fencers to attend regularly. You can drop-in from 9-10am most Saturdays. $16 is the cost of one drop-in and the class is included in our competitive packages. Classes will start up again in September 2017.

Amanda May leads Kundalini Yoga on Tuesday mornings from 9:30am until 10:45. To learn more about Amanda’s extensive expertise and about the unique power of Kundalini yoga, please visit her website Kundalini Bliss. Drop-in cost for a session is $16 or you can purchase a discounted class pass of $190 for 15 visits. Classes will start up again in September 2017.

Kundalini Bliss- Spinal Energy Series with Amanda May from Amanda May on Vimeo

If you have any questions, or need further assistance in registering please contact sales@midsouthfencersclub.org or call the club at 919-286-3100.