Medieval Longsword is Mid-South’s newest program exploring the art of swordplay for those ages 16 or older.  HEMA (Historical European Martial Arts) is a rapidly growing martial arts movement which rediscovers various forms of historical fighting arts through research, active experimentation, and competition. Mid-South’s newest coach, Eric Guay, leads a Saturday Longsword class at Mid-South from 1:00-2:30pm.  The class is focusing on the German style of Longsword utilizing synthetic bladed swords from Purpleheart Armoury. Safety and fun are [Read More]

It is summertime at Mid-South! Let’s shift our training focus a little bit, perhaps out of our comfort zone, and have some fun! You’ve probably heard a lot about our summer camps, but what if you are traveling a lot, vacationing, or perhaps you need a boost in your current fitness routine to kick-start your 2015-2016 season? This program is for you. The Summer Fitness Challenge is open to all members and their families. The exercises will be [Read More]