It is summertime at Mid-South! Let’s shift our training focus a little bit, perhaps out of our comfort zone, and have some fun! You’ve probably heard a lot about our summer camps, but what if you are traveling a lot, vacationing, or perhaps you need a boost in your current fitness routine to kick-start your 2015-2016 season? This program is for you. The Summer Fitness Challenge is open to all members and their families. The exercises will be [Read More]